About Body Motion Apps:
BodyMotion Apps creates affordable and comprehensive phone apps for maintaining a healthy body. Apps include video exercises for self care of the shoulder, knee, back, neck and more. Other related apps provide the user access to healthy meal plans targeting weight loss, sports, and more.
Applications:
Healthy Shoulder -
Healthy Shoulder app contains 45 videos of shoulder exercises in three areas and three levels of progression, designed to help maintain flexibility, mobility and strength. It can be used by anyone but is ideal for anyone wishing to strengthen their shoulder, people who experience shoulder problems or pain due to previous injuries or other related problems. Healthy Shoulder has complete instructions on how to use the videos and how to progress thru the various levels.
Main Screen
Exercise Type Options
Sample Exercise with Video
Healthy Back -
The Healthy Back app contains 45 videos of back exercises in three areas and three levels of progression, designed to help maintain flexibility, mobility and strength. It can be used by anyone but is ideal for anyone wishing to strengthen their back and people who experience back problems. Healthy Back has complete instructions on how to use the videos and how to progress thru the various levels.
Main Screen
Exercise Type Options
Sample Exercise with Video
Meal Plans - Low Carb
Achieve your weight goals with our Low Carbohydrate 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.
Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a Low Carbohydrate meal plan based upon your caloric needs.
Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with Low Carbohydrate recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.
In addition use the app to track your weight over time.
Main Screen
Meal Plan Day 1
Recipes