About Body Motion Apps:

BodyMotion Apps creates affordable and comprehensive phone apps for maintaining a healthy body. All of our apps can be bought in the iTunes App Store. Apps include video exercises for self care of the shoulder, knee, back, neck and more. Other related apps provide the user access to healthy meal plans targeting weight loss, sports, and more.

Healthy Shoulder -

Healthy Shoulder app contains 45 videos of shoulder exercises in three areas and three levels of progression, designed to help maintain flexibility, mobility and strength. It can be used by anyone but is ideal for anyone wishing to strengthen their shoulder, people who experience shoulder problems or pain due to previous injuries or other related problems. Healthy Shoulder has complete instructions on how to use the videos and how to progress thru the various levels.

Healthy Back -

The Healthy Back app contains 45 videos of back exercises in three areas and three levels of progression, designed to help maintain flexibility, mobility and strength. It can be used by anyone but is ideal for anyone wishing to strengthen their back and people who experience back problems. Healthy Back has complete instructions on how to use the videos and how to progress thru the various levels.

Healthy Knee -

The Healthy Knee app contains 45 videos of knee exercises that help your gain and maintain flexibility, mobility and strength. Don’t worry about jumping into an exercise program and hurting yourself because the application takes you through 3 areas and 3 levels of progression. You’ll build up as you go, safely.

Healthy Ankle -

The Healthy Ankle app contains over 40 videos of ankle exercises that help your gain and maintain flexibility, mobility and strength. Don’t worry about jumping into an exercise program and hurting yourself because the application takes you through 3 areas and 3 levels of progression. You’ll build up as you go, safely.

Meal Plans - Low Carb

Achieve your weight goals with our Low Carbohydrate 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a Low Carbohydrate meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with Low Carbohydrate recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

In addition use the app to track your weight over time.

Meal Plans - Smart Fast Food

Achieve your weight goals with our Fast Food 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of no-cooking required plans. These plans are flexible, including take out, quick mart and fast food. Perfect for the person who does not have the time or doesn't want to cook and always eats out. These plans are a good balance of protein, carbohydrate and fat and meets the daily requirements for fiber. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 15-30% from protein, and 25-30% from fat.

In addition use the app to track your weight over time.

Meal Plans - Meals in Minutes

Achieve your weight goals with our Meals in Minutes 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

In addition use the app to track your weight over time.

Meal Plans - Vegetarian

Achieve your weight goals with our Vegetarian 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of 7 day lacto-ovo-vegetarian meal plans at eight different calorie levels. With the focus on grains, legumes, vegetables, and fruits, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 50-55% of the calories from carbohydrates, 15-20% from protein, and 25-30% from fat. Great for dieting, weight gain, and maintenance.

In addition use the app to track your weight over time.

Meal Plans - High Energy

Achieve your weight goals with our High Energy 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of plans that are designed to increase your energy over the day. These plans provide more protein early in the day for increased energy and alertness during the morning and afternoon. Daily snacks will help you feel satisified longer and provide you with the energy you need throughout the day. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 25-30% from protein, and 20-25% from fat.

In addition use the app to track your weight over time.

Meal Plans - Antioxidant

Achieve your weight goals with our Anitoxidant 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This package contains a variety of plans that are focused on high antioxidant fruits and vegetables. Antioxidants are naturally occurring substances found in plants that reduce free radicals in the body. Diseases such as heart disease, cancer, and premature aging may be influenced by large amounts of free radicals in the body. Antioxidants work by absorbing the free radicals and removing them from the body. Each antioxidant rich food is given an ORAC (Oxygen Radical Absorbance Capacity) value. This value measures the absorption capacity of the antioxidant. The meal plans provide foods high in ORAC values. They include a wide variety of colors in the meals because each color represents a different antioxidant. Overall the plans are balanced with 45-55% of the calories from carbohydrates, 20-30% from protein, and 25-30% from fat

In addition use the app to track your weight over time.

Meal Plans - Gluten Free

Achieve your weight goals with our Gluten Free 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This package contains a variety of plans that contain no gluten. The gluten free meal plans provide 7 days of quick and easy to follow recipes as well as readily available gluten free products from your local grocery or natural food store. The plans provide approximately 50% carbohydrate, 20% protein and 30% or less of fat and are also high in fiber. All the items listed can be found as gluten free products.

In addition use the app to track your weight over time.

Meal Plans - Detox

Achieve your weight goals with our Detox 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This detox meal plan places emphasis on whole, minimally processed foods with high fiber content to allow the body to detox naturally. This plan is not designed to be used for more than a few weeks at a time. Fasting and colon cleansings are not required for detoxification and may be harmful. This diet can also be used on a gluten free, dairy free diet. It may also be considered FODMAP friendly. Choose certified organic meats and produce where available. The plans provide approximately 50% carbohydrate, 20% protein and 30% of fat and are also high in fiber.

In addition use the app to track your weight over time.

Meal Plans - Vegan (Coming Soon)

Achieve your weight goals with our Vegan 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of 7 day vegan plans at 10 different calorie levels. With the focus on fruits, vegetables, whole grains, nuts and soy products, these meal plans offer high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Overall the plans are balanced with 12-14% of the calories from protein, 30-32% from fat and 54-57% from carbohydrates. Great for dieting, weight gain, and maintenance.

In addition use the app to track your weight over time.

Meal Plans - Sport Endurance (Coming Soon)

Achieve your weight goals with our Sport Endurance 7 day professionally designed meal plans. All meal plans have been developed by our team of professional dietitians with over 20 years experience.

Using the quick and easy wizard you can quickly determine how many calories you need to achieve your weight goal. The program will suggest a meal plan based upon your caloric needs.

Each heart healthy balanced meal plan has 3 meals and up to three snacks on each day. Each meal plan comes with healthy recipes. The app provides a shopping list making it easy to purchase everything you need in one trip to the market.

This app contains a variety of 7 day sport endurance plans. These plans are designed for runners, bicyclists, skiing, tri-athletes, or any other person participating in an endurance sport. These programs increase stamina through nutrition by adding extra calories to the diet. These plans provide extra carbohydrates that provide fuel for muscles for intensive exercise. Overall the plans are balanced for the endurance athlete with 55-65% of the calories from carbohydrates, 15-20% from protein, and 20-30% from fat.

In addition use the app to track your weight over time.

Many more applications coming soon...

Please email us at Sales with questions or comments.